Nutrition Comparison for Easy Tamale Pie
This chart shows a nutrition comparison between Easy Tamale Pie and a few similar recipes.| per | Easy Tamale Pie Serves 6.8 Serving size: 100 g | Chili Mac Casserole Serves 14 Serving size: 100 g | Hartigan Meat Loaf Serves 13.2 Serving size: 100 g | Southwestern Burgers Serves 10.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  119.6 | 132.5 | 130.8 | 135.7 |
| Total Fat (g) | 4.2 | 3.9 | 5.8 | 5.7 |
| Saturated Fat (g) | 1.3 | 1.8 | 2.2 | 2.2 |
| Sodium (mg) | 613 | 344.3 | 320 | 227.5 |
| Cholesterol (mg) | 37.8 | 14.6 | 50.1 | 27.1 |
| Carbohydrates (g) | 11.6 | 12.9 | 3.3 | 1.8 |
| Sugar (g) | 2.7 | 3 | 1.2 | 0.5 |
| Fiber (g) | 1.9 | 1.4 | 0.5 | 0.6 |
| Protein (g) | 9.4 | 11.2 | 15.8 | 18.5 |
Easy Tamale Pie has the least calories per 100 grams.
Chili Mac Casserole has the least total fat per 100 grams.
Easy Tamale Pie has the least saturated fat per 100 grams.
Southwestern Burgers has the least sodium per 100 grams.
Chili Mac Casserole has the least cholesterol per 100 grams.
Southwestern Burgers has the least carbohydrates per 100 grams.
Southwestern Burgers has the least sugar per 100 grams.
Easy Tamale Pie has the most fiber per 100 grams.
Southwestern Burgers has the most protein per 100 grams.