Nutrition Comparison for Hungarian Goulash
This chart shows a nutrition comparison between Hungarian Goulash and a few similar recipes.| per | Hungarian Goulash Serves 30.6 Serving size: 100 g | Potato Croquettes with Meat Serves 10.5 Serving size: 100 g | Swiss Meat Loaf Serves 20.1 Serving size: 100 g | Soutzoukakia (Fried Meat Balls) Serves 17.1 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  84.1 | 139.5 | 123 | 100.7 |
| Total Fat (g) | 2.9 | 8.3 | 4.6 | 2.5 |
| Saturated Fat (g) | 1 | 2.7 | 2 | 0.9 |
| Sodium (mg) | 108 | 419.4 | 286.8 | 507.6 |
| Cholesterol (mg) | 15.2 | 47.9 | 38.5 | 30 |
| Carbohydrates (g) | 7.1 | 9.8 | 5.2 | 12.7 |
| Sugar (g) | 0.5 | 1 | 0.6 | 8.3 |
| Fiber (g) | 0.7 | 0.9 | 0.2 | 2.6 |
| Protein (g) | 7.2 | 6.8 | 14.4 | 8.9 |
Hungarian Goulash has the least calories per 100 grams.
Soutzoukakia (Fried Meat Balls) has the least total fat per 100 grams.
Soutzoukakia (Fried Meat Balls) has the least saturated fat per 100 grams.
Hungarian Goulash has the least sodium per 100 grams.
Hungarian Goulash has the least cholesterol per 100 grams.
Swiss Meat Loaf has the least carbohydrates per 100 grams.
Hungarian Goulash has the least sugar per 100 grams.
Soutzoukakia (Fried Meat Balls) has the most fiber per 100 grams.
Swiss Meat Loaf has the most protein per 100 grams.