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Potato Croquettes with Meat  (Not yet rated)

Meat and potato patties

Cal: 183 Fat: 11g Carbs: 13g Protein: 9g Fiber: 1g
More Nutrition...

Original recipe serves 8

Ingredients (serves 8)

½ 2x 3x Reset

  • salt ; to taste
  • 3 tablespoons olive oil
  • all-purpose flour ; Enough for dredging
  • bread crumbs ; Enough for dredging,Japanese panko works well, find at supermarket or Japanese m
  • 2 egg(s) ; slightly beaten
  • black pepper ; to taste
  • 2 tablespoons butter
  • 1/2 pound beef ; ground
  • 3 cups potatoes ; mashed
  • 1 medium onions ; chopped
  • 2 teaspoons curry powder
  • 5 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • In My Kitchen

  • Directions

    Season the potatoes well, but don't oversalt. Put 1 tablespoon oil in a medium to large skillet over medium-high heat. Add the onion and cook, stirring frequently until it softens, about 5 minutes. Crumble the meat and add it in, stir to break up clumps. Cook another 5 mins. Turn off the heat, then add 1 tablespoon of the soy sauce, salt and pepper. When the meat is cool enough to handle, combine with the potatoes. Taste and adjust the seasoning as needed. Form into 4 large or 8 small patties. Put the butter and the remaining 2 tablespoons oil in high heat. When the butter melts, dredge each patty in flour, then run through the egg, repeat until coated. Flip them over a few times. Combine the remaining 1/4 cup sopy sauce with lemon juice.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 183.2
    Total Sugars: 1.3g
    Carb.: 12.9g
    Fiber: 1.2g
    Total Fats: 11g
    Cholesterol: 63mg
    Protein: 9g
    Sodium: 550.7mg

    *Data provided by USDA

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