Nutrition Comparison for Chili Mac Casserole
This chart shows a nutrition comparison between Chili Mac Casserole and a few similar recipes.| per | Chili Mac Casserole Serves 14 Serving size: 100 g | Easy Tamale Pie Serves 6.8 Serving size: 100 g | Hartigan Meat Loaf Serves 13.2 Serving size: 100 g | Maple Syrup Chili Serves 29.1 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 132.5 | 119.6 | 130.8 |  64.3 |
| Total Fat (g) | 3.9 | 4.2 | 5.8 | 1.4 |
| Saturated Fat (g) | 1.8 | 1.3 | 2.2 | 0.5 |
| Sodium (mg) | 344.3 | 613 | 320 | 554.1 |
| Cholesterol (mg) | 14.6 | 37.8 | 50.1 | 4.8 |
| Carbohydrates (g) | 12.9 | 11.6 | 3.3 | 8.8 |
| Sugar (g) | 3 | 2.7 | 1.2 | 4.1 |
| Fiber (g) | 1.4 | 1.9 | 0.5 | 1.4 |
| Protein (g) | 11.2 | 9.4 | 15.8 | 4.7 |
Maple Syrup Chili has the least calories per 100 grams.
Maple Syrup Chili has the least total fat per 100 grams.
Maple Syrup Chili has the least saturated fat per 100 grams.
Hartigan Meat Loaf has the least sodium per 100 grams.
Maple Syrup Chili has the least cholesterol per 100 grams.
Hartigan Meat Loaf has the least carbohydrates per 100 grams.
Hartigan Meat Loaf has the least sugar per 100 grams.
Easy Tamale Pie has the most fiber per 100 grams.
Hartigan Meat Loaf has the most protein per 100 grams.