Nutrition Comparison for Spinach Quiche

This chart shows a nutrition comparison between Spinach Quiche and a few similar recipes.

per
Spinach Quiche
Serves 10.2
Serving size: 100 g
Tunisian Eggplant Omelette (Maakouda)
Serves 19.9
Serving size: 100 g
Country Style Eggs
Serves 8.7
Serving size: 100 g
Potato Latkes
Serves 4.8
Serving size: 100 g
Calories 193.7 71.8 117.5 194.2
Total Fat (g) 15.2 4.9 4.7 16.3
Saturated Fat (g) 8.3 0.9 1.3 2.6
Sodium (mg) 351.7 109.6 177.3 748.9
Cholesterol (mg) 127.9 56.2 128 39.1
Carbohydrates (g) 2.6 5.4 13.1 14.6
Sugar (g) 1.2 2.2 1.8 0.8
Fiber (g) 0.8 2.6 1.1 1
Protein (g) 12.7 2.6 5.9 2.9

Tunisian Eggplant Omelette (Maakouda) has the least calories per 100 grams.
Country Style Eggs has the least total fat per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least saturated fat per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least sodium per 100 grams.
Potato Latkes has the least cholesterol per 100 grams.
Spinach Quiche has the least carbohydrates per 100 grams.
Potato Latkes has the least sugar per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the most fiber per 100 grams.
Spinach Quiche has the most protein per 100 grams.