Nutrition Comparison for Pan-Grilled Corn with Chiles

This chart shows a nutrition comparison between Pan-Grilled Corn with Chiles and a few similar recipes.

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Pan-Grilled Corn with Chiles
Serves 5.6
Serving size: 100 g
Black Beans and Quinoa
Serves 16.2
Serving size: 100 g
Summer Corn Salad
Serves 8
Serving size: 100 g
Grilled Corn Relish
Serves 6
Serving size: 100 g
Calories 70.3 222.4 80.7 74.4
Total Fat (g) 0.4 1.6 6.9 2.6
Saturated Fat (g) 0.1 0.3 1 0.4
Sodium (mg) 274.5 118.1 8.6 556.9
Cholesterol (mg) 0 0 0 0
Carbohydrates (g) 17.6 40.7 4.6 13.6
Sugar (g) 3.2 2 2.5 3.4
Fiber (g) 1.3 8.8 0.9 1.4
Protein (g) 1.7 12.8 0.9 1.4

Pan-Grilled Corn with Chiles has the least calories per 100 grams.
Pan-Grilled Corn with Chiles has the least total fat per 100 grams.
Pan-Grilled Corn with Chiles has the least saturated fat per 100 grams.
Summer Corn Salad has the least sodium per 100 grams.
Pan-Grilled Corn with Chiles has the least cholesterol per 100 grams.
Summer Corn Salad has the least carbohydrates per 100 grams.
Black Beans and Quinoa has the least sugar per 100 grams.
Black Beans and Quinoa has the most fiber per 100 grams.
Black Beans and Quinoa has the most protein per 100 grams.