Nutrition Comparison for Mamelige
This chart shows a nutrition comparison between Mamelige and a few similar recipes.| per | Mamelige Serves 3.9 Serving size: 100 g | Pakoras Serves 10.8 Serving size: 100 g | Goat Cheese Souffles Serves 3.9 Serving size: 100 g | Herb Muffins Serves 8.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  138 | 145.8 | 309 | 248.5 |
| Total Fat (g) | 7.8 | 1.4 | 25.8 | 17.5 |
| Saturated Fat (g) | 4.8 | 0.7 | 11.5 | 10 |
| Sodium (mg) | 42.6 | 220.3 | 146.2 | 175.5 |
| Cholesterol (mg) | 19.7 | 2.8 | 101.9 | 136.6 |
| Carbohydrates (g) | 13.1 | 29.6 | 6 | 12.1 |
| Sugar (g) | 0.3 | 0.5 | 1.4 | 0.3 |
| Fiber (g) | 1.2 | 1.6 | 1.5 | 0.5 |
| Protein (g) | 4.4 | 3.8 | 14.6 | 10.7 |
Mamelige has the least calories per 100 grams.
Pakoras has the least total fat per 100 grams.
Pakoras has the least saturated fat per 100 grams.
Mamelige has the least sodium per 100 grams.
Pakoras has the least cholesterol per 100 grams.
Goat Cheese Souffles has the least carbohydrates per 100 grams.
Mamelige has the least sugar per 100 grams.
Pakoras has the most fiber per 100 grams.
Goat Cheese Souffles has the most protein per 100 grams.