Nutrition Comparison for Chiles Rellenos
This chart shows a nutrition comparison between Chiles Rellenos and a few similar recipes.| per | Chiles Rellenos Serves 17.8 Serving size: 100 g | Russian Potato Salad Serves 13.3 Serving size: 100 g | Rice with Onions, Garlic and Herbs Serves 13.4 Serving size: 100 g | Frijoles Negros Serves 28.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 212 |  85.8 | 130.7 | 105.2 |
| Total Fat (g) | 17.5 | 4.4 | 0.9 | 4.1 |
| Saturated Fat (g) | 3.6 | 0.9 | 0.2 | 0.6 |
| Sodium (mg) | 73.7 | 373.2 | 81.1 | 251.2 |
| Cholesterol (mg) | 47.2 | 32.4 | 1.6 | 0 |
| Carbohydrates (g) | 5.1 | 8.8 | 26.4 | 13.9 |
| Sugar (g) | 1.3 | 2.2 | 1.4 | 2.7 |
| Fiber (g) | 0.7 | 2.1 | 1.2 | 3.2 |
| Protein (g) | 8.9 | 3.7 | 3.6 | 4.2 |
Russian Potato Salad has the least calories per 100 grams.
Rice with Onions, Garlic and Herbs has the least total fat per 100 grams.
Rice with Onions, Garlic and Herbs has the least saturated fat per 100 grams.
Chiles Rellenos has the least sodium per 100 grams.
Frijoles Negros has the least cholesterol per 100 grams.
Chiles Rellenos has the least carbohydrates per 100 grams.
Chiles Rellenos has the least sugar per 100 grams.
Frijoles Negros has the most fiber per 100 grams.
Chiles Rellenos has the most protein per 100 grams.