Nutrition Comparison for Kale Chips
This chart shows a nutrition comparison between Kale Chips and a few similar recipes.| per | Kale Chips Serves 0.2 Serving size: 100 g | Hummus Serves 11.6 Serving size: 100 g | Sun-dried Tomato Hummus Serves 5.5 Serving size: 100 g | Bruschetta Serves 7.3 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 576.8 | 217 | 194.3 |  105.5 |
| Total Fat (g) | 60.6 | 11.7 | 7.5 | 10 |
| Saturated Fat (g) | 8.4 | 1.6 | 1 | 1.4 |
| Sodium (mg) | 10432.6 | 213 | 147.4 | 9.8 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Carbohydrates (g) | 9.1 | 22.4 | 25.2 | 4 |
| Sugar (g) | 3.1 | 3.9 | 4.7 | 2.1 |
| Fiber (g) | 1.2 | 6.2 | 6.9 | 0.8 |
| Protein (g) | 2.1 | 7.5 | 8.4 | 1 |
Bruschetta has the least calories per 100 grams.
Sun-dried Tomato Hummus has the least total fat per 100 grams.
Sun-dried Tomato Hummus has the least saturated fat per 100 grams.
Bruschetta has the least sodium per 100 grams.
Kale Chips has the least cholesterol per 100 grams.
Bruschetta has the least carbohydrates per 100 grams.
Bruschetta has the least sugar per 100 grams.
Sun-dried Tomato Hummus has the most fiber per 100 grams.
Sun-dried Tomato Hummus has the most protein per 100 grams.