Sun-dried Tomato Hummus
Submitted by nonsense
A traditional hummus with sun-dried tomatoes.
Cal: 179 Fat: 7g Carbs: 23g Protein: 8g Fiber: 6g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Soak tomatoes in 1 cup of boiling water, covered. Remove from water (save the water) and process in a food processor or blender with olive oil. You can use a little tomato water instead of oil to cut down in fat if desired. Combine other ingredients in a blender until chickpeas are completely crushed. Remove from blender and stir in the tomato and oil mixture. Makes 6 servings.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
9
--
7.8
25.6
10.7
0
15.6
5.7
Calories: 179.3
Total Sugars: 4.3g
Carb.: 23.3g
Fiber: 6.4g
Total Fats: 6.9g
Cholesterol: 0mg
Protein: 7.8g
Sodium: 136mg
*Data provided by USDA
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