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Hummus  (Not yet rated)

A Middle Eastern classic that makes a terrific dip or spread.

Cal: 105 Fat: 6g Carbs: 11g Protein: 4g Fiber: 3g
More Nutrition...

Original recipe serves 24

Ingredients (serves 24)

½ 2x 3x Reset

  • 1 teaspoon salt
  • 1/4 cup onions ; grated
  • 1/2 cup parsley ; chopped
  • 1 clove garlic
  • 6 tablespoons lemon juice
  • 6 tablespoons olive oil
  • 30 ounces chickpeas ; rinsed and drained
  • 1/4 cup tahini ; sesame
  • In My Kitchen

  • Directions

     Prep: 10 min | Ready in: 40 min
    Combine all ingredients in a food processor until smooth. Let stand for 30 minutes before serving. Serve with warm pita points, crackers or vegetables.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.3
    --
    3.6
    12.1
    8.7
    0
    7.3
    4.3


    Calories: 105.1
    Total Sugars: 1.9g
    Carb.: 10.9g
    Fiber: 3g
    Total Fats: 5.6g
    Cholesterol: 0mg
    Protein: 3.6g
    Sodium: 103.1mg

    *Data provided by USDA

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