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Grilled Asian Chicken Salad  (Not yet rated)

Salad with chicken marinated in a ginger and honey dressing.

Cal: 400 Fat: 21g Carbs: 32g Protein: 26g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1/4 teaspoon ginger ; ground
  • 1/3 cup honey
  • 1/3 cup wine vinegar ; red
  • 1 pound chicken ; 4 boneless, skinless breasts
  • 1/4 cup vegetable oil
  • 1 tablespoon Dijon mustard
  • 1/3 cup Worcestershire sauce
  • 8 cups iceberg lettuce ; or mixed greens
  • In My Kitchen


  • You will also need: grill

    Directions

    Place chicken in a deep dish. In a small bowl, combine all other ingredients except lettuce. Pour half of mixture over chicken, reserving the remaining dressing. Cover, and refrigerate for 30 minutes. Preheat broiler or prepare a grill. Place chicken under broiler or on grill, cooking until no longer pink in center and juices run clear, about 5-10 minutes on each side. Slice chicken into strips and serve over lettuce. Top with reserved dressing. Serves 4.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    20
    --
    10.8
    7.7
    32.5
    23.8
    51.4
    15.6


    Calories: 399.8
    Total Sugars: 28.3g
    Carb.: 32.3g
    Fiber: 1.9g
    Total Fats: 21.2g
    Cholesterol: 71.4mg
    Protein: 25.7g
    Sodium: 374.9mg

    *Data provided by USDA

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