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Caramelized Pumpkin Seeds  (Not yet rated)

A sweet, savory, and spicy take on pumpkin seeds.

Cal: 61 Fat: 2g Carbs: 11g Protein: 0g Fiber: 0g
More Nutrition...

Original recipe serves 6
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 6)

  • 2 cups pumpkin seeds ; raw, washed and dried
  • 5 tablespoons sugar ; divided
  • 1 tablespoon olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1 pinch cayenne pepper
  • 2 teaspoons salt ; or to taste
  • In My Kitchen

  • You will also need: parchment paper, baking sheet


    1. Line a baking sheet with parchment paper and preheat an oven to 300F (150C).
    2. Combine cumin, ginger, cayenne pepper, cinnamon and 3 tablespoons of sugar in a large bowl. Set aside
    3. Spread the pumpkin seeds on the lined baking sheet.  Spray with cooking spray and sprinkle them with salt to taste.
    4. Bake in the oven for 20 - 25 minutes or until lightly golden.
    5. Heat olive oil in a large skillet over medium heat. Add the seeds with the remaining 2 tablespoons of sugar.
    6. Cook and stir until the seeds have a caramelized coating, about 2 to 3 minutes.
    7. Stir the coated seeds into the bowl with the spice mixture. Toss to coat and allow to cool before serving.

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