Fennel seeds



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 whole (5.8g)
DV %

1
--
1
9.2
1.3
0
1.8
0.2


Calories: 20
Total Sugars: 0g
Carb.: 3g
Fiber: 2.3g
Total Fats: 0.9g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 5.1mg
*Data provided by USDA

The aromatic seeds of a perennial European herb (Foeniculum vulgare) of the carrot family (Umbelliferae).


Fennel seeds are often found in recipes that also contain caraway seeds, lasagna sheets, orange zest, lamb, rye flour and Italian sausage


Substitution for 1 part fennel seeds:

1 part anise seed

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

See Also
  • Fennel and Caraway Crusted Loin of Lamb with Mustard Sauce
  • Swedish Limpu Bread
  • Awesome Lasagna
    • Related Articles
  • Best Natural Cure To Reverse Receding Gum Line Without Surgery
  • Most Expensive Spices
  • How to Juice a Lemon
  • The Roasted Red Pepper