Creole seasoning

Nutrition Information*
Serving size: 1 tbsp (4.4g)
Based on a 2000 calorie diet

DV %


Calories: 13.5
Total Sugars: 0.1g
Carb.: 2.9g
Fiber: 0.5g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 0.4g
Sodium: 1.2mg
*Data provided by USDA

Creole seasoning is a spicy blend of seasonings used in Creole cooking which originated in Lousiana, which blends French, French Caribbean, Spanish, African, American and in a small way Italian cooking styles. Creole seasoning typically contains various kinds of pepper, including cayenne, along with onion powder, garlic powder, basil, oregano, and other herbs.

Creole seasoning is often found in recipes that also contain tuna

Substitution for 1 tablespoon Creole seasoning:

3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/8 teaspoon black pepper
1/8 teaspoon thyme
1/8 teaspoon cayenne pepper
1/8 teaspoon white pepper
1/4 teaspoon onion powder

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

Recipes with Creole seasoning