Nutrition By Ingredient for Gougeres (French Cheese Puffs)

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 36.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (0.17 g)	0	0	0	0	0	0	0	64.6
nutmeg (0.02 g)	0.08	0.01	0	0	0.01	0	0	0
water (6.58 g)	0	0	0	0	0	0	0	0.33
butter (1.97 g)	14.14	1.6	4.24	0	0	0	0.02	0.22
black pepper (0.01 g)	0.04	0	0	0	0.01	0	0	0.01
egg(s) (6.11 g)	8.74	0.61	25.85	0.05	0.05	0	0.77	8.56
all-purpose flour (3.47 g)	12.64	0.03	0	0.01	2.65	0.09	0.36	0.07
Gruyere cheese (3.67 g)	15.14	1.19	4.03	0.01	0.01	0	1.09	12.32
Total:	50.78	3.44	34.12	0.07	2.73	0.09	2.24	86.11

The Gruyere cheese contributes the most calories in this recipe.
The butter contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.