Nutrition By Ingredient for Very Easy Salsa

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
cumin (0.18 g)	0.66	0.04	0	0	0.08	0.02	0.03	0.29
tomatoes (41 g)	7.38	0.05	0	1.02	1.64	0.29	0.39	4.51
water (2.45 g)	0	0	0	0	0	0	0	0.12
onions (18.33 g)	7.33	0.02	0	0.78	1.71	0.31	0.2	0.73
avocados (67 g)	107.2	9.82	0	0.44	5.72	4.49	1.34	4.69
cilantro (0.11 g)	0.02	0	0	0	0	0	0	0.05
cayenne pepper (0.15 g)	0.48	0.03	0	0.02	0.08	0.04	0.02	0.05
limes (22.33 g)	6.7	0.04	0	0.38	2.35	0.63	0.16	0.45
kosher salt (1 g)	0	0	0	0	0	0	0	387.58
Total:	129.77	10	0	2.64	11.58	5.78	2.14	398.47

The avocados contributes the most calories in this recipe.
The avocados contributes the most fat in this recipe.
The kosher salt contributes the most sodium in this recipe.
The avocados contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.