Avocados



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (150g)
DV %

12
--
4.3
40.2
33.8
0
6
0.4


Calories: 240
Total Sugars: 1g
Carb.: 12.8g
Fiber: 10.1g
Total Fats: 22g
Cholesterol: 0mg
Protein: 3g
Sodium: 10.5mg
*Data provided by USDA

Pear-shapped fruits of the tropical American avocado tree (Persea americana) with a green or black skin, light-green pulp and a large seed. Also called an alligator pear.


Avocados are often found in recipes that also contain limes, sourdough bread, balsamic vinegar, grapefruit, tomatillos and cherry tomatoes

See Also
  • Guacamole
  • Very Easy Salsa
  • Chicken and Spinach Avocado Salad
  • Grapefruit and Avocado Salad
  • Fajita Steak Salad
  • Guacamole
  • Avocado Toast
  • Grilled Avocado Caprese Crostini
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    • Seasonal Calendar for avocados

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Southwestern US            
    Western/Northern Europe            
    Australia