Nutrition By Ingredient for Stuffed Peppers - Asian Style

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
turkey (113.4 g)	227.93	18.1	107.73	0	0	0	15.07	54.43
red bell pepper (164 g)	42.64	0.49	0	6.89	9.89	3.44	1.62	6.56
parsley (2.82 g)	1.02	0.02	0	0.02	0.18	0.09	0.08	1.58
ginger (2.7 g)	9.37	0.16	0	0.09	1.91	0.34	0.25	0.86
Worcestershire sauce (4.26 g)	2.86	0	0	0.43	0.83	0	0	41.77
soy sauce (3.6 g)	1.44	0	0	0.06	0.28	0.02	0.09	204.58
brown rice (23.13 g)	85.56	0.68	0	0.2	17.86	0.81	1.84	1.62
tomato sauce (106.31 g)	49.97	1.02	1.06	6.26	9.21	2.34	2.22	514.54
onions (10 g)	4	0.01	0	0.42	0.93	0.17	0.11	0.4
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	424.79	20.48	108.79	14.37	41.09	7.21	21.28	826.34

The turkey contributes the most calories in this recipe.
The turkey contributes the most fat in this recipe.
The turkey contributes the most cholesterol in this recipe.
The tomato sauce contributes the most sodium in this recipe.
The brown rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.