Nutrition By Ingredient for Lemon Chicken
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 4.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| egg whites (16.5 g) | 8.58 | 0.03 | 0 | 0.12 | 0.12 | 0 | 1.8 | 27.39 |
| chicken (141.75 g) | 209.79 | 8.96 | 89.3 | 0 | 0 | 0 | 30.14 | 111.98 |
| chicken broth (39.96 g) | 6.39 | 0.24 | 0 | 0.05 | 0.48 | 0 | 0.8 | 11.99 |
| red bell pepper (29.75 g) | 7.74 | 0.09 | 0 | 1.25 | 1.79 | 0.62 | 0.29 | 1.19 |
| onions (27.5 g) | 11 | 0.03 | 0 | 1.17 | 2.57 | 0.47 | 0.3 | 1.1 |
| canola oil (27.25 g) | 240.89 | 27.25 | 0 | 0 | 0 | 0 | 0 | 0 |
| lemons (21 g) | 6.09 | 0.06 | 0 | 0.53 | 1.96 | 0.59 | 0.23 | 0.42 |
| cayenne pepper sauce (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| garlic (0.75 g) | 1.12 | 0 | 0 | 0.01 | 0.25 | 0.02 | 0.05 | 0.13 |
| soy sauce (3.6 g) | 1.44 | 0 | 0 | 0.06 | 0.28 | 0.02 | 0.09 | 204.58 |
| sugar (3.1 g) | 12 | 0 | 0 | 3.1 | 3.1 | 0 | 0 | 0 |
| rice wine (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| cornstarch (4.48 g) | 17.07 | 0 | 0 | 0 | 4.09 | 0.04 | 0.01 | 0.4 |
| water (7.41 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.37 |
| Total: | 522.11 | 36.66 | 89.3 | 6.29 | 14.64 | 1.76 | 33.71 | 359.55 |
The canola oil contributes the most calories in this recipe.
The canola oil contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The soy sauce contributes the most sodium in this recipe.
The cornstarch contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.