Nutrition By Ingredient for Breakfast Quesadilla

Back to Breakfast Quesadilla | Compare to other recipes

This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 1.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
egg(s) (50 g)71.54.97211.50.390.3906.2970
cheddar cheese (16.5 g)66.55.4717.330.090.2104.11102.47
tortillas (60 g)187.24.6501.1530.811.864.97381.6
onions (9.92 g)3.970.0100.420.930.170.110.4
green bell pepper (9.24 g)1.850.0200.220.430.160.080.28
monterey jack cheese (66 g)246.1819.9858.740.330.45016.16353.76
Total:577.235.1287.572.633.222.1931.72908.51

The monterey jack cheese contributes the most calories in this recipe.
The monterey jack cheese contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The tortillas contributes the most sodium in this recipe.
The tortillas contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.