Tortillas
Nutrition Information*
Serving size: 1 medium (30g)
Based on a 2000 calorie diet
DV %
4.7
--
5.1
3.7
3.6
0
5
8
Calories: 93.6
Total Sugars: 0.6g
Carb.: 15.4g
Fiber: 0.9g
Total Fats: 2.3g
Cholesterol: 0mg
Protein: 2.5g
Sodium: 190.8mg
*Data provided by USDA
A thin disk of unleavened bread, made from wheat flour or corn and baked on a hot surface. Typically used in Mexican cuisine.
Tortillas are often found in recipes that also contain monterey jack cheese, cheddar cheese, salsa, serrano chile peppers, chipotle pepper and black beans
Substitution for 1 whole tortillas:
1 whole taco shells
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
