Nutrition By Ingredient for Ham with Pomegranate Glaze

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 12.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
ham (340.19 g)	554.51	29.26	193.91	0	13.03	4.42	56.47	4436.11
cranberries (9.17 g)	4.22	0.01	0	0.37	1.12	0.42	0.04	0.18
brown sugar (18.33 g)	69.12	0	0	17.64	17.84	0	0	7.15
rosemary (0.14 g)	0.47	0.02	0	0	0.09	0.06	0.01	0.07
Dijon mustard (5.19 g)	3.48	0.21	0	0.04	0.28	0.17	0.23	58.88
pomegranate juice (41.5 g)	22.41	0.12	0	5.25	5.45	0.04	0.06	3.74
cloves (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	654.21	29.62	193.91	23.3	37.81	5.11	56.81	4506.13

The ham contributes the most calories in this recipe.
The ham contributes the most fat in this recipe.
The ham contributes the most cholesterol in this recipe.
The ham contributes the most sodium in this recipe.
The brown sugar contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.