Nutrition By Ingredient for Old Time Beef Stew

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 8.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
olive oil (3.38 g)	29.84	3.38	0	0	0	0	0	0.07
beef tenderloin (113.4 g)	179.17	8.02	81.65	0	0	0	25.14	64.64
Worcestershire sauce (0.69 g)	0.46	0	0	0.07	0.13	0	0	6.74
garlic (0.38 g)	0.56	0	0	0	0.12	0.01	0.02	0.06
onions (55 g)	22	0.06	0	2.33	5.14	0.94	0.61	2.2
bay leaves (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
salt (0.75 g)	0	0	0	0	0	0	0	290.69
sugar (0.53 g)	2.03	0	0	0.52	0.52	0	0	0
paprika (0.13 g)	0.38	0.02	0	0.01	0.07	0.05	0.02	0.04
cloves (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
carrots (56.7 g)	23.25	0.14	0	2.69	5.43	1.59	0.53	39.12
potatoes (106.5 g)	84.14	0.09	0	0.66	19.24	1.38	2.28	5.33
Marsala wine (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
all-purpose flour (3.91 g)	14.22	0.04	0	0.01	2.98	0.11	0.4	0.08
Total:	356.05	11.75	81.65	6.29	33.63	4.08	29	408.97

The beef tenderloin contributes the most calories in this recipe.
The beef tenderloin contributes the most fat in this recipe.
The beef tenderloin contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.