Nutrition Comparison for Tabbouleh
This chart shows a nutrition comparison between Tabbouleh and a few similar recipes.| per | Tabbouleh Serves 9.4 Serving size: 100 g | Egyptian Beans (Fool Medames) Serves 7 Serving size: 100 g | Green Beans with yogurt and dill Serves 14 Serving size: 100 g | Frijoles Negros Serves 28.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 74.8 | 177.9 |  64.7 | 105.2 |
| Total Fat (g) | 1.7 | 8.4 | 4.5 | 4.1 |
| Saturated Fat (g) | 0.2 | 1.2 | 0.9 | 0.6 |
| Sodium (mg) | 131.8 | 17.8 | 12.5 | 251.2 |
| Cholesterol (mg) | 0 | 0 | 2.3 | 0 |
| Carbohydrates (g) | 14.1 | 20.7 | 5.5 | 13.9 |
| Sugar (g) | 1.3 | 0.6 | 2 | 2.7 |
| Fiber (g) | 3.3 | 4.5 | 1.8 | 3.2 |
| Protein (g) | 2.4 | 8.9 | 1.6 | 4.2 |
Green Beans with yogurt and dill has the least calories per 100 grams.
Tabbouleh has the least total fat per 100 grams.
Tabbouleh has the least saturated fat per 100 grams.
Green Beans with yogurt and dill has the least sodium per 100 grams.
Tabbouleh has the least cholesterol per 100 grams.
Green Beans with yogurt and dill has the least carbohydrates per 100 grams.
Egyptian Beans (Fool Medames) has the least sugar per 100 grams.
Egyptian Beans (Fool Medames) has the most fiber per 100 grams.
Egyptian Beans (Fool Medames) has the most protein per 100 grams.