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Nutrition Information*
per serving
Calories: 155.4
Total Sugars: 0.5g
Carb.: 18.1g
Fiber: 3.9g
Total Fats: 7.3g
Cholesterol: 0mg
Protein: 7.7g
Sodium: 15.5mg
*Data provided by USDA
salt ; to taste
1/2 teaspoon cumin ; ground
water ; slightly salted
3 tablespoons lemon juice
black pepper ; to taste
1/4 cup olive oil
1/2 cup lentils ; red
1 pound fava beans ; dried, rinsed
1/2 cup green onions ; chopped
Submitted by elnoob
An Egyptian bean dish with fava beans and lentils, seasoned with cumin.
Cal: 155 Fat: 7g Carbs: 18g Protein: 8g Fiber: 4g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
7.8
--
6
15.6
11.3
0
15.5
0.6
Calories: 155.4
Total Sugars: 0.5g
Carb.: 18.1g
Fiber: 3.9g
Total Fats: 7.3g
Cholesterol: 0mg
Protein: 7.7g
Sodium: 15.5mg
*Data provided by USDA
Original recipe serves 8
½ 2x 3x Reset
Ingredients (serves 8)
Directions
Place beans in a large saucepan, and cover with salted water. Bring to a boil and then reduce heat to a simmer. Simmer over low heat for about 2 1/2 hours, covered. Add more water if needed. Add lentils, keeping it covered. Simmer until lentils and beans are tender and mixture is thick. Add cumin, lemon juice, and olive oil. Season with salt and pepper. Transfer to serving bowls, and garnish each with chopped green onion.
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