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Nutrition Information*
per serving
Calories: 113.4
Total Sugars: 3.5g
Carb.: 9.6g
Fiber: 3.2g
Total Fats: 7.9g
Cholesterol: 4mg
Protein: 2.9g
Sodium: 21.9mg
*Data provided by USDA
salt ; enough to taste
1 cup water
1 large onions
black pepper ; enough to taste
1/4 cup olive oil
1 cup yogurt
1/2 cup dill ; snipped fresh
1 1/2 pounds green beans
2 tablespoons lemon juice
Submitted by Laura1
Soft, well cooked flavorful green beans
Cal: 113 Fat: 8g Carbs: 10g Protein: 3g Fiber: 3g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
5.7
--
3.2
12.9
12.1
1.3
5.7
0.9
Calories: 113.4
Total Sugars: 3.5g
Carb.: 9.6g
Fiber: 3.2g
Total Fats: 7.9g
Cholesterol: 4mg
Protein: 2.9g
Sodium: 21.9mg
*Data provided by USDA
Original recipe serves 8
½ 2x 3x Reset
Ingredients (serves 8)
Directions
Put oil in a large skillet over medium heat. Then add onion, salt, pepper and stir occasionally until onion wilts. Add beans, about half the dill and 1 cup water. Lower the heat, cover and adjust to a simmering status. Cook for 20 to 30 minutes. Uncover and rais the heat so any excess liquid boils away. Add lemon juice. Turn off heat. Stir in yogurt and mix with remaining dill.
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