Nutrition Comparison for Baked Spaghetti Squash

This chart shows a nutrition comparison between Baked Spaghetti Squash and a few similar recipes.

per
Baked Spaghetti Squash
Serves 18.3
Serving size: 100 g
Easy Garlic Mashed Potatoes
Serves 25.2
Serving size: 100 g
Moroccan Spiced Roasted Carrots
Serves 4.8
Serving size: 100 g
Calico Okra
Serves 6.4
Serving size: 100 g
Calories 38.6 93.1 66.9 47.8
Total Fat (g) 1.5 2 2.3 2.3
Saturated Fat (g) 0.4 1.2 0.3 0.3
Sodium (mg) 16.9 8 126.3 10.1
Cholesterol (mg) 1.1 5.2 0 0
Carbohydrates (g) 6.8 17.2 11.7 6.3
Sugar (g) 2.7 0.6 5.7 1.4
Fiber (g) 1.5 1.2 3 2.6
Protein (g) 0.6 2.3 1.1 1.9

Baked Spaghetti Squash has the least calories per 100 grams.
Baked Spaghetti Squash has the least total fat per 100 grams.
Moroccan Spiced Roasted Carrots has the least saturated fat per 100 grams.
Easy Garlic Mashed Potatoes has the least sodium per 100 grams.
Moroccan Spiced Roasted Carrots has the least cholesterol per 100 grams.
Calico Okra has the least carbohydrates per 100 grams.
Easy Garlic Mashed Potatoes has the least sugar per 100 grams.
Moroccan Spiced Roasted Carrots has the most fiber per 100 grams.
Easy Garlic Mashed Potatoes has the most protein per 100 grams.