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Calico Okra  (Not yet rated)

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Submitted by lion90

Okra tossed with other vegetables

Cal: 51 Fat: 2g Carbs: 7g Protein: 2g Fiber: 3g
More Nutrition...


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Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 1 pound okra ; trimmed and sliced
  • 1/2 medium yellow bell pepper ; seeded and cut into strips
  • 1/2 medium red bell pepper ; seeded and cut into strips
  • 1 clove garlic ; minced
  • 1/4 medium onions ; red, cut into wedges
  • 1 1/2 teaspoons thyme
  • 1/3 cup chicken broth
  • 1 tablespoon olive oil
  • salt ; to taste
  • black pepper ; to taste

  • In My Kitchen

    • Directions

     Prep: 10 min | Cook: 20 min | Ready in: 30 min
    1. Heat oil in a large skillet over medium heat. Add peppers, onion, and garlic. Cook for 1 minute, stirring.
    2. Add the broth, thyme and okra. Toss to mix. Heat until the broth is steaming.
    3. Cover and cook for an additional 10 minutes over medium heat.
    4. Season with salt and pepper.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    2.5
    --
    2.3
    11.1
    3.8
    0
    4
    0.4


    Calories: 51
    Total Sugars: 1.5g
    Carb.: 6.8g
    Fiber: 2.8g
    Total Fats: 2.4g
    Cholesterol: 0mg
    Protein: 2g
    Sodium: 10.8mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
  • Frijoles Negros
  • Grilled Vegetable Platter
  • Spanish Rice
  • More recipes like this
  • More Vegetables
  • More African recipes