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Baked Spaghetti Squash  (Not yet rated)

A simple spaghetti squash dish with butter and olive oil

Cal: 177 Fat: 7g Carbs: 31g Protein: 3g Fiber: 7g
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Original recipe serves 4
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 whole spaghetti squash
  • 2 teaspoons butter
  • 2 teaspoons olive oil
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen

  • You will also need: baking dish


    Preheat oven to 400F (200C).

    Cut the squash lenghwise using a large chef's knife.

    Scoop out the seeds and stringy bits using a spoon.

    Place the squash halves, cut sides down, in a baking dish. Add enough water to cover the bottom of the squash.

    Bake the squash in the preheated oven for 35 to 40 minutes or until soft.

    Remove from the oven and turn the squash halves over. Add 1 teaspoon of olive oil and 1 teaspoon of butter to each half.

    Use a fork to pull the flesh apart in each half, stirring in the butter and oil.  The flesh should come apart in spaghetti-like strands. Season to taste with salt and pepper, and serve hot.

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