Nutrition Comparison for Toasted Sweet Pumpkin Seeds
This chart shows a nutrition comparison between Toasted Sweet Pumpkin Seeds and a few similar recipes.| per | Toasted Sweet Pumpkin Seeds Serves 0.9 Serving size: 100 g | Hush Puppies Serves 16.1 Serving size: 100 g | Caramelized Pumpkin Seeds Serves 0.9 Serving size: 100 g | Garlic Yogurt with Fried Zucchini Serves 20.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 436.4 | 492.5 | 409 |  80.2 |
| Total Fat (g) | 15 | 55.2 | 15.3 | 1.1 |
| Saturated Fat (g) | 2.3 | 8.5 | 2.1 | 0.6 |
| Sodium (mg) | 639.7 | 212.7 | 5201.1 | 128.9 |
| Cholesterol (mg) | 0 | 24.3 | 0 | 3.2 |
| Carbohydrates (g) | 83.1 | 14.7 | 70.9 | 14.3 |
| Sugar (g) | 82.5 | 2.7 | 69.7 | 1.2 |
| Fiber (g) | 0.1 | 0.9 | 0.5 | 0.9 |
| Protein (g) | 0.1 | 2.8 | 0.2 | 3.5 |
Garlic Yogurt with Fried Zucchini has the least calories per 100 grams.
Garlic Yogurt with Fried Zucchini has the least total fat per 100 grams.
Garlic Yogurt with Fried Zucchini has the least saturated fat per 100 grams.
Garlic Yogurt with Fried Zucchini has the least sodium per 100 grams.
Toasted Sweet Pumpkin Seeds has the least cholesterol per 100 grams.
Garlic Yogurt with Fried Zucchini has the least carbohydrates per 100 grams.
Garlic Yogurt with Fried Zucchini has the least sugar per 100 grams.
Hush Puppies has the most fiber per 100 grams.
Garlic Yogurt with Fried Zucchini has the most protein per 100 grams.