Nutrition Comparison for Egg fried recipe with Onions and Tomatoes
This chart shows a nutrition comparison between Egg fried recipe with Onions and Tomatoes and a few similar recipes.| per | Egg fried recipe with Onions and Tomatoes Serves 7.7 Serving size: 100 g | Country Style Eggs Serves 8.7 Serving size: 100 g | Taco Omelette Serves 9.3 Serving size: 100 g | Spinach Quiche Serves 10.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  103.2 | 117.5 | 220.8 | 193.7 |
| Total Fat (g) | 9.5 | 4.7 | 18 | 15.2 |
| Saturated Fat (g) | 1.8 | 1.3 | 9.8 | 8.3 |
| Sodium (mg) | 42.1 | 177.3 | 385.7 | 351.7 |
| Cholesterol (mg) | 97.1 | 128 | 177.3 | 127.9 |
| Carbohydrates (g) | 4 | 13.1 | 2.8 | 2.6 |
| Sugar (g) | 2.2 | 1.8 | 1 | 1.2 |
| Fiber (g) | 0.9 | 1.1 | 0.5 | 0.8 |
| Protein (g) | 3.5 | 5.9 | 12.3 | 12.7 |
Egg fried recipe with Onions and Tomatoes has the least calories per 100 grams.
Country Style Eggs has the least total fat per 100 grams.
Country Style Eggs has the least saturated fat per 100 grams.
Egg fried recipe with Onions and Tomatoes has the least sodium per 100 grams.
Egg fried recipe with Onions and Tomatoes has the least cholesterol per 100 grams.
Spinach Quiche has the least carbohydrates per 100 grams.
Taco Omelette has the least sugar per 100 grams.
Country Style Eggs has the most fiber per 100 grams.
Spinach Quiche has the most protein per 100 grams.