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Pineapple Soup  (Not yet rated)

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Submitted by boz

A cold sweet, pineapple soup. Makes a great first course.

Cal: 78 Fat: 0g Carbs: 20g Protein: 1g Fiber: 2g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 3 cups pineapples ; fresh, chunks
  • 1 teaspoon brown sugar
  • 1 cup pineapple juice ; unsweetened
  • 2 tablespoons cilantro ; chopped, fresh
  • 2 jalapeno pepper ; minced
  • 1 red bell pepper ; cored, seeded and chopped
  • 1 cucumber ; peeled, seeded and chopped
  • 1/4 cup lime juice
  • 3 green onions ; chopped, white part and 3 inches of green

  • In My Kitchen


    • You will also need: food processor

    Directions

    Combine pineapple chunks, cucumber, green onions and jalapeno pepper in a food processor and process until smooth. Add cilantro and bell pepper, pulsing until finely chopped. Transfer to a large bowl and add remaining ingredients. Cover and refrigerate 1 hour. Serves 6.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    3.9
    --
    6.6
    8.6
    0.4
    0
    2.4
    0.2


    Calories: 77.7
    Total Sugars: 13.9g
    Carb.: 19.8g
    Fiber: 2.1g
    Total Fats: 0.3g
    Cholesterol: 0mg
    Protein: 1.2g
    Sodium: 4mg
    Breakdown By ingredient...
    *Data provided by USDA

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