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Meat filled little dumplings

Cal: 61 Fat: 3g Carbs: 2g Protein: 6g Fiber: 0g
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Original recipe serves 10

Ingredients (serves 10)

½ 2x 3x Reset

  • 1 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/2 cup water
  • 1/2 pound chicken ; May also use pork or another meat
  • 1 teaspoon black pepper
  • 1 egg(s) ; lightly beaten
  • 1 cup leeks
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger
  • 1/4 cup scallions
  • peanut oil
  • 1 teaspoon rice wine
  • 1 tablespoon sesame oil
  • dumpling wrappers
  • In My Kitchen

  • Directions

     Prep: 20 min | Cook: 20 min | Ready in: 40 min
    Combine chicken, scallion, leek, ginger, sherry, sugar, soy sauce, sesame oil, egg, pepper and salt and mix. Place 2 tsps. of the filling into a homemade or store bought dumpling wrapper. Dab the edges with water and press firmly to form a tight seal. Set aside. Coat a large, deep skillet with a thin layer of oil and turn the heat to medium-high. Place dumplings in one at a time seam side up leaving space in-between. (you most likely will need to do this in 2 batches). Turn the heat to medium cover and cook for about 5 mins. Add 1/2 c. of water to skillet and then cover for another 2 mins. Remove the lid and cook until the water evaporate, appx. 3 mins. Remove the dumplings and serve with your choice of dippings sauce(s) :o)

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    3.1
    --
    0.8
    1.2
    5
    11
    11.3
    5.7


    Calories: 61.5
    Total Sugars: 0.9g
    Carb.: 2.3g
    Fiber: 0.3g
    Total Fats: 3.3g
    Cholesterol: 32.9mg
    Protein: 5.6g
    Sodium: 137.9mg

    *Data provided by USDA

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