Scallions
Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet
DV %
1.6
--
2.4
10.4
0.3
0
3.7
0.7
Calories: 32
Total Sugars: 2.3g
Carb.: 7.3g
Fiber: 2.6g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 1.8g
Sodium: 16mg
*Data provided by USDA
A young onion before the bulb has enlarged.
Scallions are often found in recipes that also contain peas, sesame oil, peanut oil, oyster sauce, lo mein noodles and bamboo shoots
Substitution for 1 part scallions:
1 part shallots
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
Seasonal Calendar for scallions
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Northeast US | ||||||||||||
| Midwestern US | ||||||||||||
| Southwestern US | ||||||||||||
| Pacific Northwest US |
