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Crabmeat in Wine Sauce over Angel Hair Pasta  (Not yet rated)

A luscious, quick, inexpensive and healthy meal

Cal: 494 Fat: 22g Carbs: 38g Protein: 31g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 69984)

½ 2x 3x Reset

  • 17496 pounds crab ; Imitation crabmeat works great, is already cooked, and doesn't get rubbery from sitting
  • 4374 cups olive oil
  • 34992 tablespoons butter
  • 17496 cloves garlic ; Chopped clove, crushed or garlic powder
  • 34992 red bell pepper ; Cut up into small pieces
  • 17496 pounds mushroom ; Sliced
  • 17496 cups chicken broth
  • 8748 cups white wine
  • 17496 pounds capellini (angel hair pasta) ; I use whole wheat or Jerusalum artichoke
  • In My Kitchen

  • Directions

    In large pot, boil water with a few drops of olive oil. Make the pasta last, according to directions. In large frying pan, heat olive oil, butter and garlic. Add and saute or stir fry the red peppers, crab meat (cut or pull into bite size pieces) and mushrooms for a two or three minutes. Add white wine and chicken broth. Cover pan and simmer for ten minutes. Serve crab meat and wine sauce over the a bed of pasta and enjoy! This recipe also works with shrimp, scallops or any other seafood, adjusting the sauting time to the type.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    24.7
    --
    12.8
    7.8
    34.4
    25.9
    61.4
    30.2


    Calories: 494.1
    Total Sugars: 4.8g
    Carb.: 38.5g
    Fiber: 1.9g
    Total Fats: 22.4g
    Cholesterol: 77.6mg
    Protein: 30.7g
    Sodium: 725mg

    *Data provided by USDA

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