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Quick Coriander Chicken  (Not yet rated)

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Submitted by grlore

A flavorful chicken recipe from the National Chicken council

Cal: 294 Fat: 14g Carbs: 3g Protein: 37g Fiber: 0g
More Nutrition...

Original recipe serves 4

Ingredients (serves 2)

½ 2x 3x Reset

  • 1/2 teaspoon brown sugar
  • 1 clove garlic ; minced
  • 3/4 pound chicken ; skinless, boneless breasts
  • 1/4 teaspoon black pepper ; ground
  • 1/2 tablespoon olive oil
  • 1 1/2 tablespoons soy sauce ; low sodium
  • 1/2 tablespoon coriander
  • 1/2 tablespoon wine vinegar ; red
  • 1/8 teaspoon poultry seasoning

  • In My Kitchen

    • Directions

    Combine soy sauce, coriander, brown sugar, garlic, vinegar, pepper and poultry seasoning in a large bowl. Add chicken and turn to coat. Heat oil in large skillet over medium to heat. Add chicken and cook 7 minutes. Turn chicken and pour any remaining sauce over chicken. Cook about 7 minutes or until chicken is no longer pink inside.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    14.7
    --
    0.9
    0.6
    21.8
    35.7
    73.1
    31.5


    Calories: 293.7
    Total Sugars: 1.3g
    Carb.: 2.6g
    Fiber: 0.2g
    Total Fats: 14.1g
    Cholesterol: 107.2mg
    Protein: 36.6g
    Sodium: 755.9mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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