Lard
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 1 c. (205g)
92.5
--
0
0
315.4
64.9
0
0
Calories: 1849.1
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 205g
Cholesterol: 194.8mg
Protein: 0g
Sodium: 0mg
*Data provided by USDA
A white, soft semisolid obtained by rendering the fat of the hog.
Lard is often found in recipes that also contain beef stock, cornmeal, yeast, black beans and tortillas
Substitution for 1/4 cup lard:
1/4 cup vegetable shortening
This works mainly for baking, but not frying.
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!