Black beans



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (194g)
DV %

33.1
--
40.3
118
4.2
0
83.8
0.4


Calories: 661.5
Total Sugars: 4.4g
Carb.: 121g
Fiber: 29.5g
Total Fats: 2.8g
Cholesterol: 0mg
Protein: 41.9g
Sodium: 9.7mg
*Data provided by USDA

The black-seeded, sweet beans of South America. Also called turtle beans.


Black beans are often found in recipes that also contain corn, vegetable broth, sausage, chili powder, chili pepper and tortilla chips

See Also
  • Frijoles Negros
  • Bean Soup
  • Chicken Tortilla Soup
  • Stuffed Poblano Peppers
  • Brazilian Bean Stew (Feijoada)
  • Black Bean, Corn and Sausage Soup
  • Chicken Tortilla Cups
  • Black Bean Vegetable Soup
  • Black Beans and Quinoa
  • Chicken Burrito Bowl
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