Watercress

Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 100 (100g)
DV %
0.6
--
0.4
2
0.2
0
4.6
1.7
Calories: 11
Total Sugars: 0.2g
Carb.: 1.3g
Fiber: 0.5g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 2.3g
Sodium: 41mg
*Data provided by USDA
An aquatic, perennial Eurasian, pungeant herb of the mustard family, usually used in salads and as a garnish.
Watercress are often found in recipes that also contain brown rice, radicchio and arugula
Seasonal Calendar for watercress
Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Southwestern US | ||||||||||||
Pacific Northwest US | ||||||||||||
Australia |