Watercress



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

0.6
--
0.4
2
0.2
0
4.6
1.7


Calories: 11
Total Sugars: 0.2g
Carb.: 1.3g
Fiber: 0.5g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 2.3g
Sodium: 41mg
*Data provided by USDA

An aquatic, perennial Eurasian, pungeant herb of the mustard family, usually used in salads and as a garnish.


Watercress are often found in recipes that also contain brown rice, radicchio and arugula

See Also
  • Watercress Red and Green Leaf Rice

    • Seasonal Calendar for watercress

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Southwestern US            
    Pacific Northwest US            
    Australia