Arugula



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (20g)
DV %

0.3
--
0.2
1.3
0.2
0
1
0.2


Calories: 5
Total Sugars: 0.4g
Carb.: 0.7g
Fiber: 0.3g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.5g
Sodium: 5.4mg
*Data provided by USDA

The pungeant leaves of a Mediterranean plant (Eruca vesicaria sativa), in the mustard family that is often used in salads.


Arugula is often found in recipes that also contain bleu cheese, watercress, gorgonzola cheese, brown rice, peaches and radicchio

See Also
  • Watercress Red and Green Leaf Rice
  • Grilled Chicken with Peaches and Arugula
  • Strawberry Argula Salad

    • Seasonal Calendar for arugula

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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    Northeast US            
    Midwestern US            
    Southwestern US            
    Pacific Northwest US