Whole wheat bread
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 1 slices (25g)
3.3
--
4
3.6
1.4
0
5.5
5.4
Calories: 66.5
Total Sugars: 1.4g
Carb.: 11.9g
Fiber: 0.9g
Total Fats: 0.9g
Cholesterol: 0mg
Protein: 2.7g
Sodium: 130.3mg
*Data provided by USDA
Whole wheat bread is a wholesome and nutritious option that stands out for its health benefits. Made from whole wheat flour, it retains the nutrient-rich bran and germ layers, offering a higher fiber content than refined white bread. This complex carbohydrate source provides sustained energy, supports digestive health, and helps regulate blood sugar levels. Whole wheat bread is rich in essential nutrients like vitamins, minerals, and antioxidants. Its nutty flavor and hearty texture make it a satisfying choice for sandwiches or toast. Embraced by those seeking a balanced diet, whole wheat bread is a way to incorporate whole grains into daily meals.
Whole wheat bread is often found in recipes that also contain horseradish, beef stock, radishes, mascarpone, Gruyere cheese and tilapia