Acorn squash



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (140g)
DV %

2.8
--
4.9
8.4
0.2
0
2.2
0.2


Calories: 56
Total Sugars: 0g
Carb.: 14.6g
Fiber: 2.1g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 4.2mg
*Data provided by USDA

Acorn squash is a winter squash with a yellow-orange flesh, and a yellow or green rind with longitudinal ridges. Acorn squash is most commonly baked, but it can be steamed, microwaved or sauteed. It is a good source of dietary fiber and potassium.


Acorn squash is often found in recipes that also contain kale, evaporated milk and maple syrup

See Also
  • Kale and Squash Gratin
  • Baked Acorn Squash
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    • Seasonal Calendar for acorn squash

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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