Acorn squash



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (140g)
DV %

2.8
--
4.9
8.4
0.2
0
2.2
0.2


Calories: 56
Total Sugars: 0g
Carb.: 14.6g
Fiber: 2.1g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 4.2mg

*Data provided by USDA

Acorn squash is a winter squash with a yellow-orange flesh, and a yellow or green rind with longitudinal ridges. Acorn squash is most commonly baked, but it can be steamed, microwaved or sauteed. It is a good source of dietary fiber and potassium.


Acorn squash is often found in recipes that also contain kale, evaporated milk and maple syrup

Seasonal Calendar for acorn squash

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Northeast US            
Midwestern US            
Southwestern US            
Southern US            
Pacific Northwest US            
Northern Midwest US