Nutrition By Ingredient for Peppers Stuffed with Chicken and Ricotta Cheese

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
garlic salt (0.5 g)	0	0	0	0	0	0	0	193.79
tomato sauce (42 g)	19.74	0.4	0.42	2.47	3.64	0.92	0.88	203.28
green bell pepper (164 g)	32.8	0.28	0	3.94	7.61	2.79	1.41	4.92
olive oil (9 g)	79.56	9	0	0	0	0	0	0.18
bread crumbs (18 g)	47.88	0.59	0	0.78	9.11	0.43	1.38	122.58
garlic (0.5 g)	0.75	0	0	0.01	0.17	0.01	0.03	0.09
parsley (0.62 g)	0.22	0	0	0.01	0.04	0.02	0.02	0.35
mozzarella cheese (4.67 g)	13.07	0.8	2.52	0.06	0.14	0	1.28	0.75
oregano (2.7 g)	8.26	0.28	0	0.11	1.74	1.16	0.3	0.41
basil (1.77 g)	0.48	0.01	0	0.01	0.08	0.07	0.04	0.07
ricotta cheese (75.6 g)	131.54	9.81	38.56	0.2	2.3	0	8.51	63.5
chicken breast halves (75.6 g)	102.06	1.96	48.38	0	0	0	16.05	87.69
Total:	436.36	23.13	89.88	7.59	24.83	5.4	29.9	677.61

The ricotta cheese contributes the most calories in this recipe.
The ricotta cheese contributes the most fat in this recipe.
The chicken breast halves contributes the most cholesterol in this recipe.
The tomato sauce contributes the most sodium in this recipe.
The bread crumbs contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.