Nutrition By Ingredient for Adobo Marinade
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 6.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| salt (0.5 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193.79 |
| cumin (0.18 g) | 0.66 | 0.04 | 0 | 0 | 0.08 | 0.02 | 0.03 | 0.29 |
| oregano (0.6 g) | 1.84 | 0.06 | 0 | 0.02 | 0.39 | 0.26 | 0.07 | 0.09 |
| orange juice (13.76 g) | 6.19 | 0.03 | 0 | 1.16 | 1.43 | 0.03 | 0.1 | 0.14 |
| garlic (2.5 g) | 3.73 | 0.01 | 0 | 0.03 | 0.83 | 0.05 | 0.16 | 0.43 |
| olive oil (4.5 g) | 39.78 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0.09 |
| cilantro (0.67 g) | 0.15 | 0 | 0 | 0.01 | 0.02 | 0.02 | 0.01 | 0.31 |
| thyme (0.12 g) | 0.12 | 0 | 0 | 0 | 0.03 | 0.02 | 0.01 | 0.01 |
| wine vinegar (13.26 g) | 2.52 | 0 | 0 | 0 | 0.04 | 0 | 0.01 | 1.06 |
| lime juice (13.43 g) | 3.36 | 0.01 | 0 | 0.23 | 1.13 | 0.05 | 0.06 | 0.27 |
| Total: | 58.35 | 4.65 | 0 | 1.45 | 3.95 | 0.45 | 0.45 | 196.48 |
The olive oil contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The salt contributes the most sodium in this recipe.
The orange juice contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.