Nutrition By Ingredient for Spinach Quiche

Back to Spinach Quiche | Compare to other recipes

This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 6.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
spinach (47.25 g)10.870.1800.21.721.041.3537.33
egg(s) (36.67 g)52.433.64155.10.280.2804.6151.33
vegetable oil (2.27 g)17.292.27000000
onions (18.33 g)7.330.0200.781.710.310.20.73
black pepper (0.04 g)0.110000.030.0100.02
meunster cheese (66 g)242.8819.8363.360.740.74015.45414.48
salt (0.25 g)000000096.9
Total:330.9125.94218.4624.481.3621.61600.79

The meunster cheese contributes the most calories in this recipe.
The meunster cheese contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The meunster cheese contributes the most sodium in this recipe.
The spinach contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.