Nutrition By Ingredient for Rutabaga and Chicken Stew

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
rutabaga (48 g)	17.28	0.1	0	2.69	3.9	1.2	0.58	9.6
parsnips (80 g)	60	0.24	0	3.84	14.39	3.92	0.96	8
carrots (15.25 g)	6.25	0.04	0	0.72	1.46	0.43	0.14	10.52
margarine (7.09 g)	50.79	5.7	0	0	0.04	0	0.06	76.54
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
all-purpose flour (10.41 g)	37.88	0.1	0	0.03	7.94	0.28	1.07	0.21
salt (0.38 g)	0	0	0	0	0	0	0	145.34
black pepper (0.13 g)	0.33	0	0	0	0.09	0.03	0.01	0.06
leeks (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
chicken broth (120 g)	19.2	0.72	0	0.16	1.44	0	2.4	36
parsley (1.88 g)	0.68	0.01	0	0.02	0.12	0.06	0.06	1.05
Total:	360.24	14.08	71.44	7.46	29.38	5.92	29.39	376.9

The chicken contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The parsnips contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.