Nutrition By Ingredient for Mediterranean Spinach Chicken
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 4.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| chicken (113.4 g) | 167.83 | 7.17 | 71.44 | 0 | 0 | 0 | 24.11 | 89.58 |
| olives (16.8 g) | 24.36 | 2.57 | 0 | 0.09 | 0.65 | 0.55 | 0.17 | 261.41 |
| spinach (70.87 g) | 16.3 | 0.28 | 0 | 0.3 | 2.57 | 1.56 | 2.03 | 55.99 |
| olive oil (13.5 g) | 119.34 | 13.5 | 0 | 0 | 0 | 0 | 0 | 0.27 |
| white wine (29.4 g) | 24.4 | 0 | 0 | 0.28 | 0.76 | 0 | 0.02 | 1.47 |
| garlic (6.3 g) | 9.39 | 0.03 | 0 | 0.06 | 2.08 | 0.13 | 0.4 | 1.07 |
| parmesan cheese (6.25 g) | 28.5 | 1.87 | 4.94 | 0.05 | 0.23 | 0 | 2.6 | 3.94 |
| chicken broth (30 g) | 4.8 | 0.18 | 0 | 0.04 | 0.36 | 0 | 0.6 | 9 |
| capellini (angel hair pasta) (113.4 g) | 140.61 | 1.11 | 0 | 0 | 28.49 | 0 | 4.96 | 83.91 |
| teriyaki sauce (1.44 g) | 1.21 | 0 | 0 | 0.19 | 0.23 | 0 | 0.09 | 55.2 |
| Total: | 536.74 | 26.71 | 76.38 | 1.01 | 35.37 | 2.24 | 34.98 | 561.84 |
The chicken contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The olives contributes the most sodium in this recipe.
The capellini (angel hair pasta) contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.