Nutrition By Ingredient for Baked Tilapia with Dill Sauce

Back to Baked Tilapia with Dill Sauce | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
dill (1.75 g)	0.75	0.02	0	0	0.12	0.04	0.06	1.07
tilapia (113.4 g)	108.86	1.93	56.7	0	0	0	22.77	58.97
garlic powder (0.09 g)	0.29	0	0	0.02	0.06	0.01	0.01	0.02
lemon juice (1.22 g)	0.31	0	0	0.03	0.11	0	0	0.01
lemons (21 g)	6.09	0.06	0	0.53	1.96	0.59	0.23	0.42
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
cajun seasoning (1.1 g)	3.38	0.08	0	0.03	0.72	0.12	0.11	0.3
mayonnaise (14 g)	32.34	2.69	3.36	0.59	2.24	0	0.04	15.4
sour cream (15.13 g)	27.38	2.13	5.29	0.05	1.06	0	1.06	10.59
Total:	179.4	6.91	65.35	1.25	6.27	0.76	24.28	86.78

The tilapia contributes the most calories in this recipe.
The mayonnaise contributes the most fat in this recipe.
The tilapia contributes the most cholesterol in this recipe.
The tilapia contributes the most sodium in this recipe.
The mayonnaise contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.