Nutrition By Ingredient for Spinach Artichoke Dip

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 8.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
artichoke hearts (49.61 g)	0	0	0	0	0	0	0	0
spinach (1.88 g)	0.43	0.01	0	0.01	0.07	0.04	0.05	1.48
mayonnaise (7 g)	16.17	1.34	1.68	0.29	1.12	0	0.02	7.7
parmesan cheese (3.13 g)	14.25	0.94	2.47	0.03	0.12	0	1.3	1.97
romano cheese (3.13 g)	12.09	0.84	3.25	0.02	0.11	0	0.99	37.5
garlic salt (0.19 g)	0	0	0	0	0	0	0	72.67
garlic (0.38 g)	0.56	0	0	0	0.12	0.01	0.02	0.06
basil (0.11 g)	0.03	0	0	0	0	0	0	0
mozzarella cheese (3.5 g)	9.8	0.6	1.89	0.04	0.11	0	0.96	0.56
cream cheese (28.35 g)	65.49	4.99	15.88	0.06	1.98	0	3.01	83.91
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	118.82	8.72	25.17	0.45	3.63	0.05	6.35	205.85

The cream cheese contributes the most calories in this recipe.
The cream cheese contributes the most fat in this recipe.
The cream cheese contributes the most cholesterol in this recipe.
The cream cheese contributes the most sodium in this recipe.
The cream cheese contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.